Suicidal Ideation

Suicidal ideation is a mental state in which you think about suicide, where the urge to commit suicide becomes so overwhelming that hopelessness sets it.

It’s possible for someone with untreated depression, severe alcoholism, or other illnesses to die of unintentional suicide while suffering from an episode of their condition; but for those who are not at risk for intentional suicide- all we can do is give them love and support during this difficult time.

Suicidal ideation can be caused by many factors, such as depression, bipolar disorder, anxiety disorders, or post-traumatic stress disorder.

Hurtful events and suffering have been shown to increase suicidal ideation in the event that they are linked to a prior suicide attempt. The idea of feeling unforgotten and worthless can be linked with feelings of hopelessness which is key in the process of thinking about suicide.

Feeling depressed and lonely can also lead to suicidal thoughts because it creates an aversion towards living life without empathy from people who you need in order for life to feel worthwhile.

The only reliable way to differentiate suicidal ideation from depression is by asking questions. Depression may involve feelings of hopelessness, loneliness, or worthlessness but doesn’t involve active thoughts about suicide as the main goal.

Clinical depression often manifests itself in a decreased appetite and other physical symptoms, like insomnia or chronic fatigue, which are not present with suicidal ideation.

It’s important that you ask this sensitive question if you’re worried about someone because many people suffering from it don’t want to talk about it and will only divulge these thoughts when asked explicitly.

If your loved one says they have had intent to kill themselves at least once within the past week, or is having abundant thoughts of killing themselves for more than 2 weeks, they probably need immediate treatment.

The first step to helping a friend or family member is to be direct and ask if they are having suicidal thoughts. Your concern can only help them receive the care they need.