Natural Way To Help Depression Symptoms
Depression is a difficult illness that most people experience at some point in their lives. When it comes to your health, you should never ignore the signs of depression. If you are feeling down, sad or hopeless regularly for more than two weeks, then chances are you have clinical depression and need professional help. Although this blog post will not be able to cure your depression overnight, we can give 5 tips that may help if you’re just starting on your journey!
Exercise:
If you have depression and want to feel better, then exercise is a great way to increase your energy levels. It also releases endorphins which will give that “high” feeling that can help with dealing with the symptoms of depression
Get enough sleep: Have you noticed that when you don’t get enough sleep, it seems like nothing makes sense or all that’s around you becomes darker? Well, this has an impact on your mood and in turn, could cause more depressive thoughts. Try getting at least 5 hours of sleep per night for best results
Laughing Helps
Sounds counterintuitive but laughing does work! You hear about laughter being the best medicine all the time because studies show laughing decreases stress hormones epinephrine and cortisol by up
Eating Healthy Foods
Eating healthy foods is just as important for your mental health as it is for your physical health. Make sure you are eating fresh fruit and vegetables, lean proteins, whole grains, and low-fat dairy products
Stay connected to others: Staying socially active not only helps when dealing with depression but can have a positive impact on our overall mood! If possible try going out of the house more often or do things that may get you in contact with other people like volunteering at an animal shelter or joining a choir.
Win the fight against depression!
Life’s difficult at best sometimes, especially when it all seems pointless–especially if feel lost or stuck with nowhere left to go from here. But don’t give up hope because while it may not feel possible now; breaking free every time gets easier until one day everything becomes manageable again.
If you or a loved one is battling depression and would like to learn more about our ketamine infusions for depression, please give us a call at 928-589-0567 or fill out our quick form online.
